Are you looking for a dynamic speaker who can address a timely topic with knowledge, personal experience, humor and passion?

Look no further...
Author/Speaker/Coach, Natalie Gahrmann is the speaker for you!

Natalie is an accomplished presenter who has conducted numerous programs on a wide range of topics including work/life balance, stress reduction, interpersonal relationships, motivation, team building, life planning, and change management. She is available to speak on any of these topics as well as any of the topics in her book Succeeding as a Super Busy Parent.

• Presentations are impactful and relevant.
• Workshops are highly interactive and eminently practical.
• Seminars are completely customized to ensure maximum impact.
• Keynotes consistently receive rave reviews.

Mastering Work/Life Challenges
Whether it’s dealing with an unexpected crisis or juggling the routine-but-conflicting demands of work and family, achieving a comfortable balance between work, personal and family life often feels out of reach and even impossible for many parents. In this program, you will receive tips and tools to help you achieve success in every facet of your life. This lively discussion will help you examine your life, identify specific areas for improvement, and create goals and a game plan for getting where you want your life to be. Discover strategies for coping with multiple demands, high expectations, guilt, stress, time management, and prioritizing. You'll experience ways to switch from being stressed, unfulfilled and overworked to living a life you love. Mastering the Challenges of Work & Life helps you move beyond simply trying to juggle or balance the different aspects of your life to achieve an integrated life aligned with your priorities and values. How important is this issue? A recent America at Work study indicated that 88% of workers say that the struggle to balance work and personal lives is their biggest issue.

Key Essentials to Succeeding as a SuperBusy Parent
In this dynamic workshop you'll learn 7 essential factors for succeeding in today's hectic world. You'll examine ways to achieve more success, fulfillment and balance in your life. You'll have the unique opportunity to step away from your busy schedule, regain control and make conscious decisions about the life that you would like to live. This workshop brings in principles from the speaker's new book, "Succeeding as a Super Busy Parent: Practical Tips for Balancing your Work, Family and Personal Life".

Taming Stress in Your Over-committed Life
Where there's life, there's stress: the gut-tightening, heart-pounding, under-pressure feeling that strikes when the boss adds another assignment to your already full plate, when you're trying to be 5 places at one time, or when you balance your checkbook and come up in the red. This seminar is an upbeat highly interactive look at stress, it's causes and effects, and effective actions for handling it. In this workshop, you'll learn more about stress and how to make it work for you, instead of against you. Learn effective behaviors for reducing stress by doing less of the urgent and more of the important. Stop being the first ball to fall as you juggle the demands of your life! You'll have the opportunity to practice stress elimination techniques and 10-minute stress busters.

Contact us to discuss your current speaking or training needs and to find out about how we can make your next event the best one ever!

Call Coach Natalie at 908-281-7098 or email natalie@superbusyparent.com